100% CrossFit 08:00 - 09:00 Extra work 08:00 - 09:00 Extra work 09:00 - 10:00 100% CrossFit 10:00 - 11:00 Extra work 10:00 - 11:00 100% CrossFit 11:00 - 12:00 100% CrossFit 14:00 - 15:00 Extra work 14:10 - 15:10 100% CrossFit 16:00 - 17:00 Extra work 16:00 - 17:00 100% CrossFit 17:00 - 18:00 Extra work 17:00 - 18:00 100% CrossFit 18:00 - 19:00 Extra work 18:00 - 19:00 100% CrossFit 19:00 - 20:00 Weigthlifting Level I 19:00 - 20:30 Extra work 19:00 - 20:00 100% CrossFit 20:00 - 21:00
